Mark de Grasse, founder and owner of the My Mad Methods Magazine, demonstrates a series of kettlebell and bodyweight exercises that focus on both full body strength (core strength, grip strength, lower body strength) and hand and leg balance utilizing single kettlebells, double kettlebells, and a ledge.
Purpose/Focus: Strength, Balance
Equipment: Kettlebells, Ledge
Full Body Strength & Balance Kettlebell Workout
Upper Body Emphasis Kettlebell Workout #3 Instructions:
Concentrate on each exercise resting for 60-120 seconds between sets and exercises. Perform the "Happy Ending" (HE) set resting 15-30 seconds between sets.
A: Dragon Flag - 3 x 30-60 sec
B: Pistol Grip Pistol - 3 x 5-10 ES
C: Double Inverted Kettlebell Push Up - 3 x 15-20
D: Assisted Kettlebell Handstand - 3 x 30-60 sec
E: Flying Pistol - 3 x 10-15 ES
F: Ledge Leg Raise - 8 x 20-30 sec
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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written by ac66901, August 22, 2011
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