Jon Celis, trainer and owner of AbsoluTraining in Long Beach, CA, demonstrates a series of explosive kettlebell juggle exercises at the My Mad Methods facility in Los Angeles, CA.
Purpose/Focus: Strength
Body Parts Used: All
Equipment: Kettlebells
Advanced Power Juggle Kettlebell Workout Video:
Advanced Power Juggle Kettlebell Workout:
Performs exercises with no rest in between exercises and 60 seconds rest in between sets.
A: Double Kettlebell Switch Juggle - 5 x 10 Each Way
B: Palm Kettlebell Clean to Kettlebell Press to Kettlebell Flip - 5 x 10 ES
C: 1-Arm Kettlebell Front Flip to Horizontal Flip - 5 x 10 ES
D1: Side-to-Side Kettlebell Flip - 3 x 60 sec
D2: Kettlebell Front Flip - 3 x 60 sec
Contributor Information:
Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California. Find out more.
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