Jon Celis, trainer and owner of AbsoluTraining in Long Beach, CA, demonstrates a series of explosive kettlebell juggle exercises at the My Mad Methods facility in Los Angeles, CA.
Body Parts Used: All
Advanced Power Juggle Kettlebell Workout Video:
Advanced Power Juggle Kettlebell Workout:
Performs exercises with no rest in between exercises and 60 seconds rest in between sets.
A: Double Kettlebell Switch Juggle - 5 x 10 Each Way
B: Palm Kettlebell Clean to Kettlebell Press to Kettlebell Flip - 5 x 10 ES
C: 1-Arm Kettlebell Front Flip to Horizontal Flip - 5 x 10 ES
D1: Side-to-Side Kettlebell Flip - 3 x 60 sec
D2: Kettlebell Front Flip - 3 x 60 sec
( 12 Votes )
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