Joey Alvarado, ex-pro MMA fighter and creator of Combat Kettle-Jitsu, demonstrates a series of traveling bodyweight exercises involving rolls, crawls, and jumps.
Purpose/Focus: Conditioning
Body Parts Used: All
Equipment: None
Primal Bodyweight Traveling Warm Up for Combat Sports Vid:
Primal Bodyweight Traveling Warm Up for Combat Sports Instructions:
Perform all sets of each exercise before changing to a new exercise. Rest 30-45 seconds between exercises and sets.
A: Switch Bear Crawl - 4 x 50-100ft
B: Crippled Monkey - 4 x 50-100ft
C: Brazilian Get Up - 4 x 50-100ft
D: Monkey / Roll / High Knee Jump - 4 x 50-100ft
E: Crippled Monkey / Roll / Pistol - 4 x 50-100ft
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Shadow-Jitsu Bodyweight Training DVD and the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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