Lauren Brooks Miller, kettlebell trainer and owner of On the Edge Fitness in Ensinitas, CA, demonstrates a series of heavy kettlebell exercises with the help of kettlebell trainee, Katie Dawers..
Purpose/Focus: Strength, Power
Body Parts Used: All
Equipment: Kettlebells, Rings
Kettlebell Strength Workout for Women with Lauren Brooks Vid:
Kettlebell Strength Workout for Women with Lauren Brooks:
Perform each set with 90-120 sec between sets and exercises.
A: Alt Clean & Press - 5 x 8-10ES
B: Ring Pull Up - 5 x 8-10
C: Double Cleans - 5 x 8-10
D: Goblet Squat - 5 x 8-10
E: Side Toss - 5 x 45-60 sec
Lauren Brooks is the founder and owner of On the Edge Fitness. As a RKC instructor and Clinical Nutritionist, Lauren has helped thousands of people to get into shape, and stay that way. She specializes in kettlebell training and is a pioneer of the training method within the United States. Find out more.
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