Ian Matthews, owner of MBSoup.com and trainer at Blackline Training Center in Carlsbad, CA, demonstrates a barbell and kettlebell windmill workout progression involving successively harder windmill variations.
Purpose/Focus: Strength, Agility, Balance
Body Parts Used: All
Equipment: Kettlebell, Barbell
Barbell & Kettlebell Windmill Workout Progression Vid:
Barbell & Kettlebell Windmill Workout Progression:
Performs each exercise/set with 30-45 seconds rest in between.
A: 1-Arm Barbell Snatch - 3 x 10ES
B: 1-Arm Barbell Snatch to Windmill - 3 x 5-10ES
C: 1-Arm Barbell Snatch to Windmill Anyhow - 3 x 5-10ES
D: 1-Arm Barbell Snatch to Bent Press to Anyhow - 3 x 5-10ES
Contributor Information:
Ian Matthews is a strength and conditioning coach in North County San Diego, CA. He is driven by a desire to be the best as he can as a coach, because of his love to see his clients reach their goals. Ian Matthews has been in the fitness industry since 2005, and has continued to grow since. Ian's Theory is to make the body "one" rather than a torso with limbs. He has used this method in working with professional and amateur athletes including fighters, boxers, football players, lacrosse players, and competitive swimmers. Find out more.
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