Corrective Kettlebell Workout Routine

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Junior Nartea, trainer and owner of NDS Kettlebell Athletics in Lakewood, CA, demonstrates a series of corrective kettlebell exercises to reinforce proper kettlebell form.

Corrective Kettlebell Workout Routine Workout:

Corrective Kettlebell Workout Routine:

Performs each exercise/set with 30-45 seconds rest in between.

A: Kettlebell Wall Squats - 3 x 10
B: Halo Twist - 3 x 10
C: T-Push Up - 3 x 10
D: Hip X-Overs - 3 x 10
E: Side Bridge Lift - 3 x 10ES
F: Back Bridge Lift - 3 x 10

Contributor Information:

Junior Nartea is Board Certified by the National Athletic Trainers Association as a Certified Athletic Trainer (ATC). He is also certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). In addition to the above certifications, Mr. Nartea is also a Certified Kettlebell Instructor under Pavel Tsatouline and the Russian Kettlebell Challenge (RKC). He is the first RKC2 within the city of Lakewood, CA and represents Long Beach, Cerritos and numerous other surrounding Southern California communities. Find out more.

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written by Ah_Come_On, July 29, 2011

Nice WORK Joon
NDS

P.O.C

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