Explosive Bodyweight & Kettlebell Workout

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Jon Celis, kettlebell trainer and owner of AbsoluTraining in Long Beach, CA, demonstrates a series of kettlebell and bodyweight exercises for explosiveness.

Explosive Bodyweight & Kettlebell Workout:

Explosive Bodyweight & Kettlebell Workout:

Performs exercises with no rest in between exercises and 60 seconds rest in between sets.

A1: Knee Touch Push Up - 5 x 30 sec
A2: Alt 1-Hand High Swing - 5 x 30 sec
B1: Superman Push Up - 5 x 30 sec
B2: Clean to Side Flip - 5 x 30 sec ES
C: L-Sit - 5 x 30-60 sec

Contributor Information:

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California. Find out more.

Comments (2)

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written by rozy, July 27, 2011

wow, your my new idol

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written by jbcarroll, March 08, 2012

Mad respect bro.

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