Kettle-Jitsu & Shadow-Jitsu Kettlebell Conditioning Circuit

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Clarissa Vizcaino, trainer at Socal MMA & Fitness in Highland Park, CA, demonstrates a kettlebell conditioning workout utlizing Kettle-Jitsu and Shadow-Jitsu exercises developed by Joey Alvarado.

Kettle-Jitsu & Shadow-Jitsu Kettlebell Conditioning Circuit Vid:

Kettle-Jitsu & Shadow-Jitsu Kettlebell Conditioning Circuit Instructions:

Complete each exercise without rest. Rest 60 sec in between circuits.

A1: ARC Double Legs - 4 x 60 sec
A2: Tire Flip & Hop - 4 x 60 sec
A3: Alternating Kettlebell Snatch - 4 x 60 sec
A4: ARC Power Punches - 4 x 60 sec

Contributor Information:

Clarissa Vizcaino aka "Pink Ninja" is a trainer at Socal MMA & Fitness in Los Angeles, California, working under Joey Alvarado, creator of Kettle-Jitsu and Shadow-Jitsu. Clarissa is a strong believer in empowering women physically and spiritually through fitness and self-defense. Find out more about Clarissa at SocalMMAFitness.com

Comments (1)

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written by wilky68, August 02, 2011

Kettle-Jitsu fantstic workout something out of the ordinary !! Been doing this for a couple of months with our instructor Paul Grey at his Firepower Kettlebell gym in Durham , England .. One of the best workouts ever!!!!!

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