Joey Alvarado, owner of Socal MMA & Fitness and creator of Shadow-Jitsu and Kettle-Jitsu, performs an unconventional workout utlizing a kettlebell, a tractor tire, and the band system called the ARC by Evolution in Training.
Purpose/Focus: Conditioning
Body Parts Used: All
Equipment: Kettlebell, Tractor Tire, ARC
Unconventional Workout with a Kettlebell, Tractor Tire, & Bands Vid:
Unconventional Workout with a Kettlebell, Tractor Tire, & Bands Instructions:
Complete each exercise without rest. Rest 60 sec in between circuits.
A1: ARC Double Legs - 4 x 60 sec
A2: Tire Flip & Hop - 4 x 60 sec
A3: Alternating Kettlebell Snatch - 4 x 60 sec
A4: ARC Power Punches - 4 x 60 sec
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Shadow-Jitsu Bodyweight Training DVD and the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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