Conditioning Kettlebell Workout #1 - Machine Workout Plan

User Rating: / 3
PoorBest 

Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Conditioning Kettlebell Workout #1 from the Machine Workout Plan. This is is a full body workout for conditioning.

Conditioning Kettlebell Workout  #1:

Conditioning Kettlebell Workout  #1 Instructions:

For circuit A, B, & C, no rest between exercises and 30-45 seconds between circuits.

A1: Sprawl - 2 x 30 sec
A2: Jump Squat - 2 x 30 sec
A3: 2-Hand Swing - 2 x 30 sec
A4: Jump Squat - 2 x 30 sec
A5: Sprawl - 2 x 30 sec
B1: Goblet Squat - 2 x 30 sec
B2: Push Up - 2 x 30 sec
B3: Sumo Deadlift - 2 x 30 sec
B4: Push Up - 2 x 30 sec
B5: Goblet Squat - 2 x 30 sec
C1: Split Squat Jump - 2 x 30 sec
C2: Side Lunge - 2 x 30 sec
C3: Alternating Lunge - 2 x 30 sec
C4: Side Lunge - 2 x 30 sec
C5: SPlit Squat Jump - 2 x 30 sec
AEP: Handstand Practice - 1 x 15 min  

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (4)

Subscribe to this comment's feed

...
written by Baronnick, January 03, 2012

Just started this work out yesterday and am loving is so far. I work as a sales rep for XCEL FITNESS in Salt Lake City UT and love the fitness industry. Ive set some killer goals to accomplish by this June and these workout plans are going to get me there.

• 
• +0
• 
• 

...
written by Vaughn, January 04, 2012

Hello. Can you elaborate on the execution of the 12 minute handstand practice? I am supposed to practice all three methods continuously for 15 minutes, or choose one of the methods for 15 minutes? Any clarification is appreciated. Thanks.

• 
• +0
• 
• 

...
written by mark, January 04, 2012

Sure! I'll try to get a video up concerning this soon. Here is a basic handstand practice routine:

A: Handstand Kick Ups - 2 x 10ES
B: Handstand Walk - 2 x 25ft
C: Headstand - 2 x 30-60sec (for balance practice)
D: Frogstand - 2 x 30-60sec (for balance/hand strength)
E: Wall Assisted Handstand - 2 x 30-60sec

Hope this helps! Look for the video soon.

• 
• +0
• 
• 

...
written by alexstarr1, April 17, 2012

This kicked my ass this morning!!! Hurts so good

• 
• +0
• 
•