Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #2 from the Machine Workout Plan. This is is a full body workout for strength and conditioning.
Purpose/Focus: Strength, Conditioning
Equipment: Kettlebell
Upper Body Emphasis Kettlebell Workout:
Upper Body Emphasis Kettlebell Workout Instructions:
For Set A, no rest between exercises, 60-90 sec rest between circuits. For Set B/C, no rest between exercises, 45-60 sec rest between circuits. For the HE (Happy Ending) set, rest 30 sec between sets.
A1: Clean & Press - 2 x 5-8ES
A2: Push Press - 2 x 15-20ES
B1: Alternating Lunge - 2 x 5-8ES
B2: Split Squat Jump - 2 x 10
C1: Pull Up - 2 x 8-10
C2: Push Up - 2 x 20
HE: Snatch - 4 x 30 sec ES
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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