Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine.
Purpose/Focus: Agility, Conditioning
Body Parts Used: All
Equipment: Kettlebell
Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Vid:
Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions:
Perform each exercise for 30 seconds then rest 30 seconds in between exercises and sets.
A1: 2-Hand Swing - 5 x 30sec
A2: Kettlebell Snake Move - 5 x 30sec
A3: Rocking Chair Get Up - 5 x 30sec
A4: Alternating Kettlebell Row - 5 x 30sec
A5: Sprawl to Kettlebell Clean & Press - 5 x 30sec
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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