Double Kettlebell Workout with Kettle-Jitsu

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Joey Alvarado, owner of Socal MMA & Fitness and creator of Kettle-Jitsu, performs a series of double kettlebell exercises in a simple double kettlebell workout involving Kettle-Jitsu exercises and conventional kettlebell exercises.

Double Kettlebell Workout with Kettle-Jitsu Vid:

Double Kettlebell Workout with Kettle-Jitsu Instructions:

Perform mini-circuits A & B with no rest in between exercises and 60-90 second break in between kettlebell sets.

A1: Double Outside Swings - 4 x 10
A2: Double Legs - 4 x 10
B1: Guerrilla Snatch - 4 x 10ES
B2: Deck Squat to Press - 4 x 10

Contributor Information:

Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.

Comments (1)

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written by damien carey, May 07, 2011

Looks very cool can't wait to give it a go by the way DVD is fantastic
Well done.
Regards Damien

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