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Joey Alvarado, owner Socal MMA & Fitness and the creator of Combat Kettle-Jitsu, performs a series of kettlebell Figure 8 exercises and kettlebell complexes involving kettlebell Figure 8s.

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Kettlebell Figure 8 Variation Workout Vid:

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Kettlebell Figure 8 Variation Workout Instructions:

Perform A, B, & C with 30-45 seconds between exercises and sets.

A: Ballistic Uppercuts - 5 x 60 sec
B: Figure 8 to Snatch to Overhead Rocking Chair Get Up - 5 x 60 sec
C: Fighters Figure 8 to High Pull - 5 x 60 sec

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Contributor Information:

Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.

( 14 Votes )

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