John Wolf, owner of Wolf Fitness Systems in Salinas, California, demonstrates a series of bodyweight and kettlebell exercises for full body agility for MMA fighters and Martial Artists.
Difficulty: Moderate-Advanced
Body Parts Used: All
Equipment: Kettlebells (2)
Agility Kettlebell Workout for Martial Arts Vid:
Agility Kettlebell Workout for Martial Arts Instructions:
Perform each exercise with 45-60 seconds rest in between sets.
A: Racked Pigeon Walk - 3 x 50ft
B: Pigeon to Plow - 3 x 10 each way
C: Dragon Squat Clean - 3 x 10 each side
D: Alt Tripod Clean & Press - 3 x 10 each side
E: Circular Clean to Snatch to Windmill - 3 x 10 each side
F: Upa to Pull Over to Deck Squat to Press - 3 x 10
Contributor Information:
Wolf Fitness Systems is Monterey County's premier provider of fitness/wellness solutions. We are proud to offer training that is both fun and extremely effective. Using less conventional methods such as kettlebell training, clubbell training, suspension training and our own fusion of yoga and bodyweight drills you are sure to see the effects of our training quickly. You can opt for training in a variety of formats such as Private Personal Training, Buddy/Couples Training, Fitness Boot Camp Programs, Nutrition Coaching and Corporate Wellness Programs. Find out more.
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