Nico Rithner, owner of the Colorado Kettlebell Club and the ATSCI organization, demonstrates a kettlebell workout for strength, power, and conditioning using single and double kettlebells.
Purpose/Focus: Power, Strength, Conditioning
Body Parts Used: All
Equipment: Kettlebells (2)
Strength Power Conditioning Kettlebell Workout by Nico Rithner Vid:
Strength Power Conditioning Kettlebell Workout by Nico Rithner Instructions:
A: Double Power Snatch - 10 x 3 (30 sec rest)
B: Power Snatch Split Landing - 10 x 30 sec (15 sec rest)
C: Alternating Horse Stance Hang Snatch - 5 x 5ES (60 sec rest)
D: 8 Count Body Builders to Power Clean - 5 x 1 min (30 sec rest)
E: Alternating Gladiator Get Up - 1 x 4 min
Contributor Information:
Nico Rithner is the Colorado Kettlebell Club Head Coach. From this post he trains the general public to achieve multiple fitness and athletic goals and serves Glendale Rugby men team (Raptors) as Strength and Conditioning Coach. Coach Rithner, founded USA Kettlebell Lifting, a non-profit organization devoted to promote the American Rules Kettlebell Sport and other Kettlebell sporting activities, such as Girevoy Sport. Find out more at www.ColoradoKettlebellClub.com or www.ATSCI.org
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