Mark de Grasse of My Mad Methods and Jon Celis of AbsoluTraining perform a series of kettlebell juggling exercises involving kettlebell palm grip, kettlebell crush grip, and partner passing.
Purpose/Focus: Strength, Conditioning
Body Parts Used: All
Equipment: Kettlebell
Beach Kettlebell Juggling Workout with Partner Passing Vid:
Beach Kettlebell Juggling Workout with Partner Passing Instructions:
Perform each set with 45-60 seconds rest in between sets.
A: Crush Grip Swing Toss - 5 x 60 sec
B: Palm Grip Squat to Toss - 5 x 60 sec
C: Clean to Catch & Crush Grip Swing - 5 x 60 sec
D: Snatch to Catch & Crush Grip Swing - 5 x 60 sec
E: High Swing to Slam - 5 x 60 sec
F: Squat to High Throw - 5 x 60 sec
G: Figure 8 to Throw - 5 x 60 sec
Contributor Information:
Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California. Find out more.
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kbell? check!
now all i need is a partner. this looks like a lot of fun, anyone out there on oahu and willing to give this a try? you know, without suing me when i hit you in the face with the bell, or the bell drops on your feet?