Joey Alvarado, former pro-MMA fighter and creator of Combat Kettlebell Systems, demonstrates a series of explosive bodyweight, kettlebell, and medicine ball exercises for strength and explosive power specific for MMA fighters.
Purpose/Focus: Strength, Power, Conditioning
Body Parts Used: All
Equipment: Kettlebells (2), Plyo Box, Monsterband, Medicine Ball
Explosive Strength Workout for MMA Fighters Vid:
Explosive Strength Workout for MMA Fighters Instructions:
Perform each set with 45-60 seconds rest in between sets, no rest in between exercises.
A1: Sprawl to High Pull to Clean - 5 x 45 sec
A2: Monsterband Shots - 5 x 45 sec
A3: Plyo Box Jumps - 5 x 45 sec
A4: Medicine Ball Scramble - 5 x 45 sec
A5: Fighter's Figure 8 - 5 x 45 sec
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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Really liked "Combat Kettlebells" also.
An exercise I've added to my training which is kind of fun is a deck squat infront of a heavy bag exploding into a roundhouse. On the way up from the deck squat stay on one leg only and kick simutaneously with the other.