Joey Alvarado, former pro-MMA fighter and creator of Combat Kettlebell Systems, demonstrates a MMA workout for core strength using a variety of kettlebell and bodyweight exercises.
Purpose/Focus: Conditioning
Body Parts Used: All
Equipment: Kettlebell, Bosu Ball, Stability Ball, Medicine Ball
MMA Workout for Core Strength Vid:
MMA Workout for Core Strength Instructions:
Perform each set with 45-60 seconds rest in between sets, no rest in between exercises.
A1: Bosu Sprawls - 5 x 45 sec
A2: Swings (2-Hand) - 5 x 45 sec
A3: Medicine Ball Wall Sprawls - 5 x 45 sec
A4: Alternating Snatch to Overhead Squat - 5 x 45 sec
A5: Stability Ball Thai Clinch - 5 x 45 sec
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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