Complex Kettlebell Exercise Beach Workout

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Jon Celis of Absolutraining performs a series of complex kettlebell exercises and crawling bodyweight exercises in Long Beach, California. In addition to the complex kettlebell exercises, Jon is always using different crawl exercises featuring in Sincere Hogan's new DVD: Ultimate Bodyweight Conditioning.

Complex Kettlebell Exercise Beach Workout Vid:

Complex Kettlebell Exercise Beach Workout Instructions:

Perform each set with 45-60 seconds rest in between sets, no rest in between exercises.

A1: Pistol Clean to Squat to Press - 3 x 5ES
A2: Sabertooth Crawl (Sincere Hogan) - 3 x 50 yards
B1: Double Snatch to Front Squat - 3 x 10
B2: Attacking Primate (Sincere Hogan) - 3 x 50 yards
C1: Snatch to Overhead Squat to Windmill - 3 x 5ES
C2: Alligator Push Up Crawl - 3 x 50 yards

Contributor Information:

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California. Find out more.

Comments (1)

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written by IronMan24, February 09, 2011

Now this is my kind of work out. Full body strength/endurance/dynamic flexibility and power, the total package. Also, very cool body weight exercises I’m well-versed in plyometrics but have never done anything like B2 I can't wait to try it!

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