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Strength & Power Workout for MMA Fighters #2

Are you an MMA fighter looking to take your strength, conditioning, and power to the next level? This workout is part of the Kettlebell Workout Plan for MMA Fighters and focuses on strength and power.

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Advanced
Body Parts Used:	Full Body
Equipment:	Kettlebell, Rings

Workout Vid
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Workout Instructions

Complete Sets A thru D as individual circuits, resting 1-2 minutes between sets and exercises. Complete Set E resting 30 seconds between each set.
	A: Anyhow (Squat) Learn Exercise	4 x 8	60 seconds
	B1: Pistol Learn Exercise	4 x 5 each side	NA
	B2: Lawnmower Extension Learn Exercise	4 x 5 each side	60 seconds
	C1: Pull Over (Double Kettlebell) Learn Exercise	4 x 8	NA
	C2: Fly (Kettlebell) Learn Exercise	4 x 8	60 seconds
	D1: Plank (Complex) Learn Exercise	4 x 30 seconds	NA
	D2: Jump Squats (Rings) Learn Exercise	4 x 20	60 seconds
	E: Clean & Press (Double) Learn Exercise	10 x 30 seconds	30 seconds

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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...
written by GM, April 18, 2011

The Pistol portion incorrectly shows a TGU.

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written by mark, April 18, 2011

@GM - According to who? Franz Snideman is an RKC team leader. This was shot a couple years ago, so maybe the form changed? Send me an example vid and I'll check it out.

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written by boxer129, May 02, 2011

@Mark
GM is right. The video shows a bottoms-up TGU for the segment that calls for a Pistol. Below in the workout instructions, the picture shows someone doing a Pistol Squat. Just looks like the wrong video clip was put in. Good workout either way though!

...
written by mark, May 03, 2011

@boxer129/GM - You guys are totally right! I'll try to get that fixed. Thanks for letting me know

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