Explosive Power for MMA Figthers

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	Are you an MMA fighter looking to take your strength, conditioning, and power to the next level? This workout is part of the Kettlebell Workout Plan for MMA Fighters and focuses on explosive power.
	Workout Specs:   Purpose/Focus: Strength, Power, Conditioning Difficulty: Advanced Body Parts Used: Full Body Equipment: Kettlebell, Pull Up Bar, Jump Rope

Workout Vid

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Workout Instructions

Complete Set A as a circuit, resting 60 seconds between exercises and circuits. Complete Set B as a circuit, resting as little as possible between exercises and 1-2 minutes between circuits.
	A1: Snatch (Double) Learn Exercise	5 x 8	60 seconds
	A2: Jump Squats (Kettlebell) Learn Exercise	5 x 8	60 seconds
	A3: Guerrilla Cleans Learn Exercise	5 x 8 each side	60 seconds
	A4: Explosive Pull Up Learn Exercise	5 x 8	60 seconds
	A5: Push Up (Clap) Learn Exercise	5 x 8	60 seconds
	B1: Burpee Learn Exercise	3 x 60 seconds	NA
	B2: Ring Jump Pistol (Alternating) Learn Exercise	3 x 60 seconds	NA
	B3: Jump Rope Learn Exercise	3 x 60 seconds	45-60 seconds

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (1)

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written by GM, April 19, 2011

Looking forward to this one!

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