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Strength Circuit Workout for MMA Fighters

Are you an MMA fighter looking to take your strength, conditioning, and power to the next level? This workout is part of the Kettlebell Workout Plan for MMA Fighters and focuses on strength.

Workout Specs:
Purpose/Focus:	Strength, Conditioning
Difficulty:	Advanced
Body Parts Used:	Full Body
Equipment:	Kettlebells, Pull Up Bar, Rings

Workout Vid
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Workout Instructions

Complete Set A as a circuit, resting as little as possible between exercises and 2 minutes between circuits. Complete Set B as a circuit, resting as little as possible between exercises and 1-2 minutes between circuits.
	A1: Sots Press Learn Exercise	5 x 8 each arm	NA
	A2: Pull Up (Kettlebell) Learn Exercise	5 x 8	NA
	A3: Daadlift (1-Leg) Learn Exercise	5 x 8 each side	NA
	A4: Floor Press (Alternating) Learn Exercise	5 x 8 each side	NA
	A5: Front Squat (Double) Learn Exercise	5 x 8	NA
	A6: Hanging Knee Raise Learn Exercise	5 x 8	2 minutes
	B1: Deck Squat to Sprawl (1-Hand) Learn Exercise	4 x 30 seconds	NA
	B2: Jump Rope Learn Exercise	4 x 30 seconds	NA
	B3: Ring Push Up Learn Exercise	4 x 30 seconds	NA
	B4: Swing (Alternating) Learn Exercise	4 x 30 seconds	NA
	B5: Hand Walkout to Extended Push Up Learn Exercise	4 x 30 seconds	1-2 minutes

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Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec