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Home Workouts Kettlebell WorkoutsOn the Road Kettlebell Workout #3

On the Road Kettlebell Workout #3

If you're traveling and only have time to bust out a workout in your hotel room, this workout is perfect for maintaining your strength and endurance! This workout is part of the On the Road Kettlebell Workout Plan.

Workout Specs:
Purpose/Focus:	Conditioning, Fat Loss
Difficulty:	Beginner
Body Parts Used:	Full Body
Equipment:	Kettlebell

Workout Vid
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Workout Instructions

Complete sets 'A', 'B', and 'C' as circuits, resting as little as possible between exercises and 45-60 seconds between circuits. Complete set 'D' using the Tabata Protocol (4 minutes long with 20 second sprints, and 10 seconds of rest).
	A1: Swing (2-Hand) Learn Exercise	3 x 20	NA
	A2: Squat Halo Learn Exercise	3 x 20	45-60 seconds
	B1: Push Ups Learn Exercise	3 x 10	NA
	B2: Ballistic Row Learn Exercise	3 x 10	45-60 seconds
	C1: Jump Squat Learn Exercise	3 x 10	NA
	C2: Windmill Learn Exercise	3 x 10 each side	45-60 seconds
	D: Mountain Climbers Learn Exercise	1 x Tabata	NA

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Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec