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Rapidly increase your conditioning levels with this high-intensity bodyweight and kettlebell training workout routine. This workout is part of the Strong as Ox, Lean as Lion Hybrid Workout Plan. | ||||||||||
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| Workout Vid | |
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| Workout Instructions |
| Complete set 'A' as a circuit, resting as little as possible between exercises and 30-60 seconds between circuits. | |||
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A1: Swing (2-Hand) Learn Exercise |
2-4 x 20 | NA |
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A2: Deck Squat Learn Exercise |
2-4 x 10 | NA |
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A3: Clean (Double) Learn Exercise |
2-4 x 10 | NA |
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A4: Squat Learn Exercise |
2-4 x 20 | NA |
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A5: Figure 8 to Hold Learn Exercise |
2-4 x 20 | NA |
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A6: Alternating Low Lunge Learn Exercise |
2-4 x 20 | NA |
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A7: TGU Learn Exercise |
2-4 x 2 Left Side | NA |
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A8: Plank Learn Exercise |
2-4 x 30 seconds | NA |
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A9: TGU Learn Exercise |
2-4 x 2 Right Side | NA |
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A10: Push Up (Clap) Learn Exercise |
2-4 x 10 | NA |
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A11: Snatch Learn Exercise |
2-4 x 10 Left Side | NA |
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A12: Side Plank Learn Exercise |
2-4 x 20 seconds each side | NA |
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A13: Snatch Learn Exercise |
2-4 x 10 Right Side | NA |
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A14: Burpee Learn Exercise |
2-4 x 10 | 30-60 seconds |
Comments (4)
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written by mark, March 07, 2011
Yes. 2-4 circuits is correct. Whenever the workouts go A1, A2, A3, etc, that means that you perform 1 set of each exercise in a continuous circuit before resting. Conversely, if the workout says A, B, C, etc, that means you complete all sets of each exercise before moving onto the next. Hope this helps!
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I was wondering when it says for example 2-4 x20, does this mean between 2-4 sets of this exercise 20 times? OR 2-4 circuits of this exercise?
Would really appreciate the information. thanks