Kettlebell Workouts, Kettle bell Workouts

Home Workouts Kettlebell WorkoutsDouble Up Heavy Strength Kettlebell Workout

Double Up Heavy Strength Kettlebell Workout

Get ready to build massive strength and power with this advanced, double kettlebell workout. This workout is part of the Double Up Kettlebell Workout Plan.

Workout Specs:
Purpose/Focus:	Strength, Power
Difficulty:	Advanced
Body Parts Used:	Full Body
Equipment:	Kettlebells (2)

Workout Vid
Adobe Flash Player not installed or older than 9.0.115!
Workout Instructions

Complete all sets of each exercise before moving onto the next exercise. Rest 60 seconds between each set and exercise. Use two heavy kettlebells for the workout.
	Exercise	Sets x Reps	Rest
	A: Anyhow (Squat) Learn Exercise	5 x 3-5 each side	60 seconds
	B: Double Floor Press Learn Exercise	5 x 6-8	60 seconds
	C: Front Squat (Double Pistol Grip) Learn Exercise	5 x 6-8	60 seconds
	D: Press (Double Pistol Grip) Learn Exercise	5 x 5	60 seconds
	E: Sots Press (Double) Learn Exercise	5 x 5	60 seconds

Set as favorite

< Prev		Next >

Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec