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Double Up Lower Body Emphasis Kettlebell Workout

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Double Up Lower Body Emphasis Workout Get ready to build massive strength and power with this advanced, double kettlebell workout. This workout is part of the Double Up Kettlebell Workout Plan.
 
Workout Specs:  
Purpose/Focus: Strength, Power
Difficulty: Advanced
Body Parts Used: Full Body
Equipment: Kettlebells (2)
Workout Vid
Workout Instructions
Complete each set as an individual circuit, resting minimally between exercises and 90 seconds to 2 minutes between sets. Use two heavy kettlebells for the workout.
  Exercise Sets x Reps Rest
How to Kettlebell Double Front Squat Exercise A1: Front Squat (Double)
Learn Exercise		 3 x 6-8 0-10 seconds
How to Kettlebell Walking Lunges A2: Walking Lunge
Learn Exercise		 3 x 10-20 90-120 seconds
How to do Pistols B1: Pistol
Learn Exercise		 3 x 3-5 each leg 0-10 seconds
How to do Jump Squats B2: Jump Squat
Learn Exercise		 3 x 10 90-120 seconds
How to do the Kettlebell Squat Halo Exercise C1: Squat Halo
Learn Exercise		 3 x 8-10 0-10 seconds
How to do Double Kettlebell Swing Exercise C2: Swing (Double)
Learn Exercise		 3 x 20 90-120 seconds
How to do Double Deadlift D1: Double Deadlift
Learn Exercise		 3 x 5-8 0-10 seconds
How to do Split Squat Jumps D2: Split Squat Jump
Learn Exercise		 3 x 20 90-120 seconds
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