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Beginner Kettlebell Workout

If you're looking for a great workout that will help you build strength, burn fat, and start you on the way to the body you've always wanted then look no further. This kettlebell workout is challenging. Make sure you have learned proper form before proceeding.

Workout Specs:
Purpose/Focus:	Strength, Conditioning
Difficulty:	Beginner
Body Parts Used:	Full Body
Equipment:	Kettlebell (2 of equal size)

Workout Vid
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Workout Instructions

Complete exercises in set 'A' as a circuit, then complete set 'B'.
	Exercise	Sets x Reps	Rest
	A1: Swings (2-Hand) Learn Exercise	3 x 15	30-45 seconds
	A2: Squat Halo Learn Exercise	3 x 12	30-45 seconds
	A3: Windmill Learn Exercise	3 x 8 each side	30-45 seconds
	A4: Inverted Push Up Learn Exercise	3 x 8-10	30-45 seconds
	A5: Swing (Double) Learn Exercise	3 x 8-10	30-45 seconds
	B: Mountain Climbers Learn Exercise	1 x Tabata	NA

Contributor Information

Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible... Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way. Find out more at www.MBodyStrength.com

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Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec