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Kettlebell Strength Circuit #2

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Kettlebell Strength Circuit #2 This is a solid workout that will not only boost your strength but your stamina as well. A great workout for your heavy kettlebells and to boost your testosterone levels.
 
Workout Specs:  
Purpose/Focus: Strength, Flexibility
Difficulty: Advanced
Body Parts Used: Full Body
Equipment: Kettlebell (2 of equal size)
Workout Vid
Workout Instructions
Complete set 'A' as a circuit, rest 2-3 minutes between each circuit. Complete set 'B' as interval training, 30 second sprints followed by 60 seconds of rest.
  Exercise Sets x Reps Rest
How to do the Double Pistol Grip Kettlebell Press Exercise A1: Press (Double Pistol Grip)
Learn Exercise		 5 x 5 60 seconds
How to do Double Turkish Get Up Exercise A2: Turkish Get Up (Double)
Learn Exercise		 5 x 5 60 seconds
How to do the Snatch to Catch Exercise A3: Snatch to Catch
Learn Exercise		 5 x 5 each arm 60 seconds
How to do the 2-Hand Anyhow Exercise A4: Anyhow (Squat)
Learn Exercise		 5 x 5 each arm 60 seconds
How to Kettlebell Figure 8 to Hold Exercise A5: Figure 8 to Hold
Learn Exercise		 5 x 5 each arm 60 seconds
How to do 2-Hand Kettlebell Swings B1: Swing (2-Hand)
Learn Exercise		 5 x 30 seconds 60 seconds
How to do Jump Squats B2: Jump Squat
Learn Exercise		 5 x 30 seconds 60 seconds
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