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Kettlebell Strength Circuit #1

This is a great workout to help you gain strength and size with your heavy kettlebells. Rid yourself of machines and countless pieces of equipment for the beautiful simplicity of some heavy kettlebells.

Workout Specs:
Purpose/Focus:	Strength, Conditioning
Difficulty:	Moderate
Body Parts Used:	Full Body
Equipment:	Kettlebell (2 of equal size)

Workout Vid
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Workout Instructions

Complete all exercises as a circuit. Try not to put down the kettlebells and rest as little as possible in between exercises. Rest 1-2 minutes in between circuits.
	Exercise	Sets x Reps	Rest
	A1: Renegade Row Learn Exercise	5 x 5 each arm	NA
	A2: Swing (Double) Learn Exercise	5 x 5	NA
	A3: Snatch (Double) Learn Exercise	5 x 5	NA
	A4: Clean & Press (Double) Learn Exercise	5 x 5	NA
	A5: Front Squat (Double) Learn Exercise	5 x 5	NA
	A6: Jump Rope Learn Exercise	5 x 60 seconds	NA

Set as favorite

Full Body Kettlebell Strength Workout by Steve Jessup

Kettlebell Workout Instructions:
A1: Double Kettlebell Snatch to Push Press - 10 x 5 (32kg x 2)
B2: Weighted Chin Up - 10 x 5 (16kg)
B1: Double Heavy Club (or Sledgehammer) Swipes - 10 to 1 (35lb)
B2: Tiger bend Push Ups - 10 to 1
C1: Plank - 60/45/30/15sec
C2: Wheel Rollout - 20/15/10/5

Pyramid Kettlebell Conditioning Workout by Mike Eves

Kettlebell Workout Instructions:
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10
B1: Kettlebell Farmer Walk - 100m
B2: Kettlebell Racked Farmer Walk - 100m
B3: Overhead Kettlebell Farmer Walk - 100m

Unconventional Training for Jiu Jitsu

Workout Instructions:
A1: Double Kettlebell Swings - 3 x 10
A2: Double Kettlebell High Pull - 3 x 10
B1: Sandbag Shouldering - 3 x 8-10 ES
B2: Sandbag Get Up - 3 x 3-5 ES
C1: Macebell 360 - 3 x 10 ES
C2: Walking the Plank - 3 x 10

Upper Body Emphasis Kettlebell Workout #5 - Machine Workout Plan

Workout Instructions:
A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec