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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #5 from the Machine Kettlebell Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells (32kg kettlebells in the video), Double Kettlebell Presses, Double Kettlebell Squats, Double Kettlebell Jerks, Renegade Rows, and more.

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Upper Body Emphasis Kettlebell Workout #5 Video:

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Upper Body Emphasis Kettlebell Workout #5 Instructions:

For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets.

A1: Double Press - 2 x 5-8
A2: Double Jerk - 2 x 15-20
A3: Clap Push Up - 2 x 10-15
B1: Double Front Squat - 2 x 5-8
B2: Kettlebell Jump Squat - 2 x 10
C1: Renegade Row - 2 x 8-10ES
C2: Double Kettlebell Outside Row - 2 x 20
HE: Double Kettlebell High Pull - 4 x 30 sec

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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