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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Lower Body Emphasis Kettlebell Workout #4 from the Machine Kettlebell Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells, Double Kettlebell Deadlifts, double kettlebell squats, no-hand TGUs, Double Windmills, Double Jerks, and more.

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Lower Body Emphasis Kettlebell Workout #4 Video

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Lower Body Emphasis Kettlebell Workout #4 Instructions:

For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets.

A1: Double Kettlebell Straight Leg Deadlifts - 2 x 5-8
A2: Alternating Kettlebell Swing - 2 x 20
B1: No Hand Assist TGU - 2 x 8-10ES
B2: Double Kettlebell Windmill - 2 x 10ES
C1: Double Front Squat - 2 x 10
C2: Kettlebell Deck Squat to Jump - 2 x 10
HE: Double Jerk - 4 x 30 sec

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Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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