Lower Body Emphasis Kettlebell Workout #4 Video
Lower Body Emphasis Kettlebell Workout #4 Instructions:
For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets.
A1: Double Kettlebell Straight Leg Deadlifts - 2 x 5-8
A2: Alternating Kettlebell Swing - 2 x 20
B1: No Hand Assist TGU - 2 x 8-10ES
B2: Double Kettlebell Windmill - 2 x 10ES
C1: Double Front Squat - 2 x 10
C2: Kettlebell Deck Squat to Jump - 2 x 10
HE: Double Jerk - 4 x 30 sec
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
( 12 Votes )
|< Prev||Next >|