Jon Celis, kettlebell trainer and owner of AbsoluTraining in Long Beach, CA demonstrates a series of bodyweight and kettlebell exercises including rope climbs, pull ups, walking snatches, and more.
Purpose/Focus: Strength, Conditioning
Legend Kettlebell & Bodyweight Workout for Survival Fitness:
Legend Kettlebell & Bodyweight Workout for Survival Fitness Workout:
For all sets, rest as little as possible between exercises and 60-90 seconds between sets.
A1: Rope Climb - 3 x 15-20ft
A2: Flipping Figure 8 - 3 x 10ES
B1: Muscle Up to Skin the Cat - 3 x 5-8
B2: Ballistic Swing Crisscross - 3 x 10
C1: Hanging Bar Walk - 3 x 30-60sec
C2: Kettlebell Walking Snatch - 3 x 25ft ES
D1: Parallel Bars Walk to Explosive Dip - 3 x 30-60sec
D2: Kettlebell Pull Up - 3 x 8-10
Article Information:
This article was featured in the Jan/Dec 2012 Issue of the My Mad Methods Magazine. "I Am Legend Urban Survival" was written by Jon Celis. You can purchase this issue by Clicking Here.
Contributor Information:
Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California. Find out more.
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