Unconventional Kettlebell Workout at Muscle Beach

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Jon Celis, professional training and owner of AbsoluTraining in Long Beach, CA, demonstrates a bodyweight and kettlebell workout at Muscle Beach in Santa Monica utlizing uneven bars, parallel bars, ropes, a balance beam, and a plyo box.
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Unconventional Kettlebell Workout at Muscle Beach Video:

Unconventional Kettlebell Workout at Muscle Beach Workout:

Perform sets A-C with no rest in between exercises and 45-60 seconds between sets. Rest 30 seconds between each Happy Ending (HE) set.

A1: 1-Arm 1-Leg Balance Beam Push Up - 3 x 3-5 ES
A2: Balance Beam Pistol - 3 x 10
B1: Uneven Bar Assisted 1-Arm Chin Up - 3 x 10 ES
B2: Plyo Box Jumps - 3 x 10
C1: Parallel Bar Kettlebell Dead Clean - 3 x 10 ES
C2: 1-Arm KB Flip - 3 x 10 ES
HE: Double Rope Plank Walk - 4 x 30 sec

Contributor Information:

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California. Find out more.

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