Tony Babarino of Enhanced Human performs a series of Indian Club exercises for joint health and mobile strength.
Purpose/Focus: Joint Health, MobilityStrength, Endurance
Difficulty: Moderate
Body Parts Used: Upper Body, Core
Equipment: Indian Clubs
Indian Club Workout for Athletes Vid:
Indian Club Workout for Athletes Instructions:
Perform each set with 15-30 seconds rest in between.
A: Wrist Circles - 3 x 2min
B: Double Mill - 3 x 2min
C: Double Reverse Mill - 3 x 2min
D: Alternating Circles - 3 x 2min
E: Double Figure 8 - 3 x 2min
Contributor Information:
Tony Babarino is the founder of Enhanced Human and a professional personal trainer in Orange County with over 25 years experience & education. Originally a trainer from NY City & New Jersey, he’s one of the leaders in fitness education, instruction, and workshop presentations. Tony is also a joint mobility expert, a Indian club/Heavy Club instructor, Kettlebell Coach, and fitness author & video producer. His client list includes Olympic Speed Skater Andrew Astalos (currently #2 in the world), and previously trained World Champion Surfer Alex Gray. Find out more.
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