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Shoulder Fountain of Youth

DESCRIPTION

Workout Specs:
Purpose/Focus:	Recovery/Mobility
Difficulty:	Beginner
Body Parts Used:	DESCRIPTION
Equipment:	Indian Clubs (2)

Workout Vid
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Workout Instructions

Complete all sets of each exercise before progressing to the next exercise.
	Exercise	Sets x Reps	Rest
	A: Spinning Blades Learn Exercise	1 x 60 seconds	0-5 seconds b/t exercises
	B: Falling Circles Learn Exercise	1 x 60 seconds each direction	0-5 seconds b/t exercises
	C: Chest Opener Learn Exercise	1 x 60 seconds	0-5 seconds b/t exercises
	D: Falling Arc Learn Exercise	1 x 60 seconds	0-5 seconds b/t exercises
	E: Double Figure 8 Learn Exercise	1 x 60 seconds	0-5 seconds b/t exercises
	F: Rotating Guard Learn Exercise	1 x 60 seconds each direction	0-5 seconds b/t exercises

Contributor Information

Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible... Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way. Find out more at www.MBodyStrength.com

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