Tony Babarino of Enhanced Human performs a series of advanced heavy club exercises using heavy club weights ranging from 10lb to double 25lb clubs.
Purpose/Focus: Strength, Conditioning, Agility
Difficulty: Advanced
Body Parts Used: Full Body
Equipment: Heavy Clubs
Advanced Heavy Club Workout for MMA Fighters Vid:
Advanced Heavy Club Workout for MMA Fighters Instructions:
Perform each set with 60-90 seconds rest in between.
A: Mill (25lbs) - 5 x 60sec ES
B: Wrist Roll (10lbs) - 5 x 60sec ES
C: Double Handed Swipe (25lbs) - 5 x 60sec
D: Thor's Hammer (15lbs) - 5 x 60sec ES
E: Pendulum Squats (25lbs) - 5 x 60sec
F: Traveling Mills (10lbs) - 5 x 50ft
G: Hammer Swings (25lbs) - 5 x 60sec ES
H: Pistol Step (15lbs) - 5 x 60sec ES
I: Reverse Mill (15lbs) - 5 x 60sec ES
J: Double Handed Mill (10lbs) - 5 x 60sec
K: Two-handed Mill (25lbs) - 5 x 60sec ES
Contributor Information:
Tony Babarino is the founder of Enhanced Human and a professional personal trainer in Orange County with over 25 years experience & education. Originally a trainer from NY City & New Jersey, he’s one of the leaders in fitness education, instruction, and workshop presentations. Tony is also a joint mobility expert, a Indian club/Heavy Club instructor, Kettlebell Coach, and fitness author & video producer. His client list includes Olympic Speed Skater Andrew Astalos (currently #2 in the world), and previously trained World Champion Surfer Alex Gray. Find out more.
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