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Torch the Fat

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Torch the Fat Heavy Club Workout The torch the fat workout is a great full body fat burning routine. It will stimulate the fat burning hormones and increase your strength and conditioning. A huge benefit of heavy clubs is the grip and forearm strength along with shoulder mobility. A great workout for those interested in something different and undeniably effective.
 
Workout Specs:  
Purpose/Focus: Strength, Conditioning
Difficulty: Moderate
Body Parts Used: Full Body
Equipment: Heavy Club (2 of equal size)
Workout Vid
Workout Instructions
Complete all sets of each exercise before progressing to the next exercise.
  Exercise Sets x Reps Rest
How to do the Torch Press Club Exercise A: Torch Press
Learn Exercise		 3x1,2,3,4,5 reps 30-60 seconds b/t sets
How to do the Alternating Pendulum Exercise B: Pendulum (Alternating)
Learn Exercise		 5 x 30 seconds 30-60 seconds b/t sets
How to do the Double Front Press Exercise C: Front Press (Double)
Learn Exercise		 2 x 10-12 reps 30-60 seconds b/t sets
How to do the Double Front Swing Heavy Club Exercise D: Front Swing (Double)
Learn Exercise		 1 x 200 reps As much as necessary during set
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