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Beat Fat with a Club

The Beat the Fat with a Club workout will do just that. Locate and annihilate fat deposits. A great workout that will tax every muscle and build solid strength.

Workout Specs:
Purpose/Focus:	Strength, Power, Conditioning
Difficulty:	Beginner
Body Parts Used:	Full Body
Equipment:	Heavy Clubs (2)

Workout Vid
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Workout Instructions

Complete set 'A' as a circuit, rest 60-90 seconds between each circuit.
	Exercise	Sets x Reps	Rest
	A1: Pendulum (Alternating) Learn Exercise	3 x 15 each arm	0-10 seconds
	A2: Shield Cast Learn Exercise	3 x 10 each arm	0-10 seconds
	A3: Front Swing (Double) Learn Exercise	3 x 20	0-10 seconds
	A4: Shield Cast (Alternating) Learn Exercise	3 x 20 each arm	0-10 seconds

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