Mark de Grasse, owner of My Mad Methods, performs the Pumpkin Workout Challenge, contributed by Victor Sellinger at http://www.MMARoots.com. It involves 1 pumpkin, 5 exercises, 25 reps of each exercise, and at least 3 sets. One more challenge, you can't put the pumpkin down or you have to do another set of the complete circuit!
SPECIAL NOTE: This is the My Mad Methods Workout Challenge for October 2011. Grab a pumpkin, perform the workout as fast as you can, and post your time by Clicking Here!
Purpose/Focus: Conditioning
Equipment: None, Optional Pumpkin
Pumpkin Challenge Bodyweight Conditioning Workout Vid:
Pumpkin Challenge Bodyweight Conditioning Workout Instructions:
Perform all sets with no rest in between exercises and minimal rest between sets. Time yourself and try to beat your time with each workout. If you're using weight, attempt to hold the weight the entire workout without putting it down. SPECIAL NOTE: This is the My Mad Methods Workout Challenge for October 2011. Grab a pumpkin, perform the workout as fast as you can, and post your time by Clicking Here!
A1: Squats - 3 x 25
A2: Sit Up w/Twist - 3 x 25
A3: Walking Lunge - 3 x
25
A4: Thrusters - 3 x 25
A5: Elephants - 3 x 25
Contributor Information:
Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.
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written by Meredith, October 02, 2011
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written by mtmcgill, October 03, 2011
Thanks
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written by mark, October 03, 2011
@mtmcgill - The goal is to hold the weight up for the entire workout without putting it down. I found that sitting it on my shoulder was the least tiring between sets. Good luck!
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( 13 Votes )
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