My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a series of animalistic bodyweight exercises in an intense traveling bodyweight workout circuit. Try to move as smoothly as possible with every plyometric drill, landing softly with minimal noise and impact.
Purpose/Focus: Conditioning, Agility
Body Parts Used: All
Equipment: None
Animal Movement Bodyweight Workout Video:
Animal Movement Bodyweight Workout Instructions:
Try to move as smoothly as possible with every plyometric drill, landing softly with minimal noise and impact. Rest as little as possible in between exercises. Perform the whole circuit 3-5 times, or try to see how many circuits you can complete in 20 minutes.
A1: Broad Jumps - 3-5 x 30-45sec
A2: Spiderman or Bear Crawl - 3-5 x 30-45sec
A3: Walking Lunge - 3-5 x 30-45sec
A4: Inchworm - 3-5 x 30-45sec
A5: Duck walks - 3-5 x 30-45sec
A6: Seal Walks - 3-5 x 30-45sec
Contributor Information:
Dave Hedges is the founder, owner, and instructor of Wild Geese Personal Training & Combat Fitness and Wild Geese Martial Arts. Dave has a certification from the IKFF, he's a National Level Kettlebell Coach under Vasily Ginko's IUKL-IKSA, a 2nd Dan Ed Parkers Kenpo, 1st Dan Wado Ryu Karate, Instructor Doce Pares Multi Style Systems, and also a Security Consultant. He uses his experience and expertise to get people into shape using kettlebells and other unconventional methods and gear. Find out more at www.WG-Fit.com
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I just wanted to say thank you for your regular contribution to this site. I regularly incorporate similar body weight drills into my training so I know the benefit and how they can also be overlooked with so many other modes of training. I feel the members here, will now have a greater variety when incorporating BW training into their work out regime. Great stuff.