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My Mad Methods Magazine Contributor Dave Hedges, trainer and owner of Wild Geese, demonstrates a stretch and mobility exercise flow session involving yoga-like movements.

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Yoga-ish Mobility Workout Session Video:

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Yoga-ish Mobility Workout Session Instructions:

Now it looks a lot like yoga, but I'm not going to pretend to be a yoga coach, however I'll run over a
few of the key points.
1 - Breath in time with the movements
2 - Keep the shoulders pulled back and down
3 - Any time the leg is straight, tighten the thigh, think of pulling the kneecap upwards.
4 - Hold a position for as long as necessary, move slowly at first and gradually speed up
5 - Never work into pain, the positions should be uncomfortable but not painful

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Contributor Information:

Dave Hedges is the founder, owner, and instructor of Wild Geese Personal Training & Combat Fitness and Wild Geese Martial Arts. Dave has a certification from the IKFF, he’s a National Level Kettlebell Coach under Vasily Ginko’s IUKL-IKSA, a 2nd Dan Ed Parkers Kenpo, 1st Dan Wado Ryu Karate, Instructor Doce Pares “Multi Style” Systems, and also a Security Consultant. He uses his experience and expertise to get people into shape using kettlebells and other unconventional methods and gear. Find out more at www.WG-Fit.com

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