Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of bodyweight exercises for strength and conditioning for Muay Thai Kickboxing.
Purpose/Focus: Strength, Conditioning, Core
Body Parts Used: All
Explosive Bodyweight & Kettlebell Workout:
Bodyweight Conditioning Workout for Muay Thai Kickboxing Instructions:
Complete mini-bodyweight circuits A and B with no rest in between exercises and 30-60 seconds in between circuits and sets. Rest 30 seconds in between sets for C.
A1: Skipping Knee Twists - 5 x 60 sec
A2: Leg Kick Push Up - 5 x 60 sec
A3: Single Leg Knee Bridge - 5 x 60 sec
B1: Pendulum Knees - 5 x 60 sec
B2: Knee Push Up - 5 x 60 sec
B3: Clinch Plank Hops - 5 x 60 sec
C: Plank Knee Touch - 5 x 60 sec
( 25 Votes )
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