Joey Alvarado, former pro-MMA fighter and creator of Shadow-Jitsu Bodyweight Training, demonstrates shadow boxing utilizing boxing, kickboxing, Jiu Jitsu, and wrestling exercises. This is the freestyle form of Shadow-Jitsu.
Purpose/Focus: Agility, Conditioning
Difficulty: Beginner-Moderate
Body Parts Used: All
Equipment: None
Body Parts Used: All
Equipment: None
Shadow-Jitsu Shadow Boxing Workout Vid:
Shadow-Jitsu Shadow Boxing Workout Instructions:
Rest 30 seconds in between sets.
A: Freestyle Shadow Boxing - 5 x 90 sec
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Shadow-Jitsu Bodyweight Training DVD and the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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