Bodyweight Park Workout with Muscle Ups, Complexes, & More

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Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise.

Bodyweight Park Workout with Muscle Ups, Complexes, & More Vid:

Bodyweight Park Workout with Muscle Ups, Complexes, & More Instructions:

Perform all sets of each exercise before changing bodyweight exercises. Rest 30-60 seconds between sets and exercises.

A: Descending Muscle Ups - 4 x 10
B: Push Up / Squat / Leg Raise / Dip - 4 x 10
C: Row / In & Out Sit - 4 x 10

Contributor Information:

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California. Find out more.

Comments (2)

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written by Ringoac, May 16, 2011

Very cool.

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written by DoubleD, May 28, 2011

Outstanding workout.

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