The Wall Bodyweight Workout

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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs a series of bodyweight exercises using an 8-foot wall.

The Wall Bodyweight Workout Vid:

The Wall Bodyweight Workout Instructions:

Perform each exercise individually, resting 30-60 sec between each exercise and set.

A: Pull Up - 3 x 10
B: Wall Walk to Push Up - 3 x 10
C: Ledge Shuffle - 3 x 20ft
D: Wall Dips - 3 x 10
E: Wall Hop On/Off - 3 x 60 sec
F: Wall Shuffle to Dip - 3 x 20ft

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

Comments (2)

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written by Ringoac, May 08, 2011

Thanks this will give me a great workout while at the park with the kids. Anyway to find time to burn calories and build some strength/conditioning. And the music reminded me of my old Nintendo days. lol

Thanks,
Brian

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written by bdougie, May 11, 2011

Sick work Mark... I love the raw effect of the workout.. I will play with this one later....

Have a good one. Keep pumping out the good vids!

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