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Bodyweight Exercise Agility Workout by Joey Alvarado

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Bodyweight Exercise Agility Workout by Joey Alvarado

Joey Alvarado, owner of Socal MMA & Fitness and creator of Combat Kettlebell Systems and kettle-jitsu, demonstrates a series of bodyweight exercises involving kip ups, rolls, and combined bodyweight movements to help develop conditioning and agility.
Purpose/Focus: Agility, Conditioning
Difficulty: Moderate-Advanced
Body Parts Used: All 
Equipment: None 

Bodyweight Exercise Agility Workout Vid:

Bodyweight Exercise Agility Workout Instructions:

Complete sets A and B with a 60 second rest between sets. No rest between exercises in set B.

A: Worm to Peak Out to Kip Up - 4 x 60 sec
B1: Chango Monkey Drill - 4 x 30 sec
B2: Granby Roll - 4 x 30 sec
B3: Alternating Rolling Pistols - 4 x 30 sec

Contributor Information:

Joey Alvarado, Combat Kettlebell Systems

Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.

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magelord
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written by magelord, April 20, 2011
Great mix up of familiar exercises. I especially like the rolling pistols, looks like a good way to ease newbies into pistols. Looks like ill be rolling around on the floor tonight.

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