Anthony Eisenhower of Brood 9 in Los Angeles teaches a variety of bodyweight exercises like rolling, diving, frog jumps, cartwheels, and more, then applies them to a dynamic bodyweight workout.
Difficulty: Moderate-Advanced
Body Parts Used: All
Equipment: None
Stunt Bodyweight Workout - Flips, Rolls, Dives, & More Vid:
Stunt Bodyweight Workout - Flips, Rolls, Dives, & More Instructions:
Perform each circuit with 45-60 seconds rest in between sets, no rest in between exercises.
A1: Frog Jumps - 3 x 5
A2: Frog Jump to Roll- 3 x 5
A3: Frog Jump to Roll to Back Roll - 3 x 5
B1: Monkey Cart Wheels - 3 x 25ft
B2: Jumping Cart Wheels - 3 x 25ft
C: Obstacle Course - 3 x 90 sec
D1: Diving Rolls - 3 x 10
D2: Front Flips - 3 x 5
E: Plank Fall - 3 x 5
F: Obstacle Frog Jump - 3 x 5
Contributor Information:
Brood 9 Martial Arts Head Instructor Anthony Eisenhower has over 15 years of experience studying, practicing and teaching martial arts including Muay Thai, Tae Kwon Do, Coju-jitsu, Capoeira, Kenpo Karate, Gung Fu, Brazilian Jiu-Jitsu, and Pankration. Anthony studied gymnastics at L.A. Valley College and dance at Loyola Marymount University with the purpose of increasing flexibility and endurance for competition. Find out more.
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