Anthony Eisenhower of Brood 9 in Los Angeles teaches a variety of bodyweight exercises like rolling, diving, frog jumps, cartwheels, and more, then applies them to a dynamic bodyweight workout.
Difficulty: Moderate-Advanced
Body Parts Used: All
Equipment: None
Stunt Bodyweight Workout - Flips, Rolls, Dives, & More Vid:
Stunt Bodyweight Workout - Flips, Rolls, Dives, & More Instructions:
Perform each circuit with 45-60 seconds rest in between sets, no rest in between exercises.
A1: Frog Jumps - 3 x 5
A2: Frog Jump to Roll- 3 x 5
A3: Frog Jump to Roll to Back Roll - 3 x 5
B1: Monkey Cart Wheels - 3 x 25ft
B2: Jumping Cart Wheels - 3 x 25ft
C: Obstacle Course - 3 x 90 sec
D1: Diving Rolls - 3 x 10
D2: Front Flips - 3 x 5
E: Plank Fall - 3 x 5
F: Obstacle Frog Jump - 3 x 5
Contributor Information:
Brood 9 Martial Arts Head Instructor Anthony Eisenhower has over 15 years of experience studying, practicing and teaching martial arts including Muay Thai, Tae Kwon Do, Coju-jitsu, Capoeira, Kenpo Karate, Gung Fu, Brazilian Jiu-Jitsu, and Pankration. Anthony studied gymnastics at L.A. Valley College and dance at Loyola Marymount University with the purpose of increasing flexibility and endurance for competition. Find out more.
Subscribe to this comment's feed
( 11 Votes )
| < Prev | Next > |
|---|
