Joey Alvarado, owner and creator of Combat Kettebell Systems and Socal MMA & Fitness, demonstrates a series of bodyweight exercises in a 10 minute workout series perfect as a MMA warm up or ground fighting warm up.
Difficulty: Beginner
Body Parts Used: All
Equipment: None
MMA Ground Fighting Warm Up Vid:
MMA Ground Fighting Warm Up Instructions:
Perform each set with 30 seconds rest in between sets, no rest in between exercises.
A1: Rocking Chair - 2 x 60 sec
A2: Snake Move - - 2 x 60 sec
A3: Scorpion Twist - 2 x 60 sec
A4: Alternating S-Sit - 2 x 60 sec
A5: Scorpion Twist to S-Sit - 2 x 60 sec
Contributor Information:
Joey Alvarado is the owner and head trainer of Socal MMA Fitness based in East Los Angeles, California. Joey Alvarado is a former professional MMA fighter and competitive grappler, and the developer of the Combat Kettlebell Systems DVD, a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises. Find out more.
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