Advanced Bodyweight Workout Routine with Rails

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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, demonstrates a series of moderate to advanced bodyweight exercises using a pair of Torque Power Rails.

Advanced Bodyweight Workout Routine with Rails Vid:

Advanced Bodyweight Workout Routine with Rails Instructions:

Perform each set with 45-60 seconds rest in between.

A: Rail Push Up - 5 x 5-8
B: Push Up to Dip - 5 x 45-60 sec
C: Rail Pistol - 5 x 6ES
D: Rail-to-Rail Push Up - 5 x 60 sec
E: L-Sit - 5 x 45-60 sec

Contributor Information:

Mark de Grasse is the owner of MyMadMethods.com, My Mad Methods Magazine, and My Mad Methods Productions. In addition to being a certified trainer specializing in kettlebells and bodyweight training, Mark is also the chief editor and designer of both the website, magazine, and My Mad Methods Productions DVDs. Find out more.

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